Complementary therapies; such as visualisation therapy, massage, reflexology, aromatherapy and reiki may help you feel better and reduce any stress and anxiety. Relaxation, counselling and psychological support are an important part of helping you and your family cope with your diagnosis. Therapies are sometimes available through cancer support groups or your doctor. Many complementary therapists also have private practices.

Not all complementary therapies are suitable for people who are on or have just finished treatment, so it’s important to check with your healthcare team first if you’re thinking of having any.